Intentional Exercise

By on March 16, 2012

The March issue of Columbus Parent Magazine came out last week. Included in this issue are all the summer camps, classes and activities available around Central Ohio. Have you thought through your summer plans yet? Where and how will your family spend their time?

My kids were practicing piano the other day. We have made time in our weekly schedule in order for them to take piano lessons. Subsequently this means that we also have scheduled times for them to practice the piano in order to exercise their skill. Realistically our yearly family schedule revolves around practicing or exercising many different skills: school work and projects, church programs and events, sports, music, housekeeping projects.

A couple weeks ago in Parent Equipping class, parents discussed how to view their child as a whole person with 5 distinct parts: physical, mental, emotional, spiritual and social. Very rarely do we as parents remember to structure our personal schedule to allow equal exercise for each of our parts. This become even harder when nurturing our children. Do your family activities and involvements reflect exercise  in all parts of life? Most of our lives skew to one part and very few of us think through how to exercise all parts.

How have you scheduled your summer? What activities will make up your time: sports camps, tutoring, lawn work and beach vacations? As we walk the road to the Cross for Lent, we encourage one another to be intentional. How would your spring or summer change if your calendar reflected equal intentional physical, mental, emotional, spiritual and social exercise? How would it change if you were intentional together?

Sarah Young reminded me of this in her devotional Jesus Calling on March 10th. She wrote

“knowing that your future is assured can free you to live abundantly today. I have prepared this day for you with the most tender concern and attention to  detail. Instead of approaching the day as a blank page that you need to fill up, try living it in a responsive mode: being on the look out for all that I am doing. “

How often is my family just filling up a page? Do we really believe in living life abundantly? What if we were as intentional as Jesus is in creating every detail of our day? What if we created intentional exercise opportunities for each part God created in us? What if our calendars and commitments exemplified practice in physical, mental, emotional, spiritual and social exercise? Surely it would bring delight to God’s heart.

3 0pportunities for intentional spiritual exercise as a family:

Vista Family Lent Challenge – spend some time spiritually together as a family this Lent. In addition to family activities on the blog, Parent Equipping team has made a special Family Challenge packet for Lent. Complete this challenge with your family or other neighbors, friends, relatives or life group members and report back about your project during the next Family Sunday service  Get it here:  A Passover Haggadah or it is available on the resource table at both sites.

Beulah on the roadJune 12-15 with Vista! Bring your friends or volunteer to help this local outreach in the Columbus area!

We want to bring the Beulah Beach experience to you! Kids who have completed kindergarten through 6th grade are invited to at tend camp from 9:00 AM th rough 4:00 PM, Tuesday through Friday.  This week will be packed with activities and fun such as: dunk tanks, crazy songs, sports, hilarious skits, blow up toys, and Beulah Beach’s ROCKwall! Our staf f is dedicated to providing a safe and encouraging environment for every camper. Every part of camp is  programmed and supervised by our energetic and responsible college-aged counselors and activities staff! (from their website)

Beulah Beach – Vermillion, OH Family camp June 29-July 3 or July 4-8. Single Parent Family Camp July 13-15, Father & Son camp August 24-26

Family camp is an experience that will enrich your family and provide some great opportunities for building relationships, playing together, and relaxing in a Christian atmosphere without pressure or demands. It’s no secret that in our day and age, the family is struggling. It is apparent that one of the greatest problems is a lack of quality time spent together. We want you to spend time with your family, that’s the priority of Family Camp.  Family activities are all planned for your family to have fun and interact together each day. The motto of Family camp, “everything is optional” couldn’t be more true. (from their website)

More Christian Camps in the area: Spend time on your vacation growing closer by exercising each part equally or volunteer to work at some Christian camps as a family service project this summer.

 

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